Real People. Real Results.
Discover inspiring transformation journeys achieved through home-cooked nutrition, personalized coaching, and sustainable habits with Coach Rani Paliwal.
Manisha Kalal
Weight Gain
Nidi Garg
Weight Loss
Skin Result
Vaishali Jain
Weight Loss
Hema Ji
Weight Loss
Chinu Purnia
Weight Loss
Taruna Paliwal
Weight Loss
Preeti Sharma
Weight Loss
Gayati Kapoor
Weight Gain & Skin Result
Manju Gameti
Weight Loss
Kiran
14kg Loss
Jyoti Pandya
Complete Transformation
Tarun Paliwal
Weight Gain
Nidhi Jain
Weight Loss
Poonam Chauhan
Weight Loss
Sugandhi Pohani
Weight Loss
Shahla Hussain
Weight Loss
Sushma Ji
Weight Loss
Tahera Habib
Weight Loss
Madhu Singh
Weight Loss
Vinod Sharma
Weight Loss
Seema Meena
Weight Loss
Himanshi Sharma
Weight Loss
Priyanka Joshi
Weight Loss
Aakanksha Singh
Weight Loss
Mahesh Joshi
Weight Loss
Rakesh Jain
Weight Loss
Sweety Jain
Weight Loss
Rohit Kalla
Weight Loss
Sharmila Jain
Weight Loss
Girish Sharma
Weight Loss
Sharmila Jain
Weight Loss
Calculate Your Body Mass Index (BMI)
Find out your current BMI category and get personalized wellness advice from Coach Rani Paliwal.
Enter your details
Click Calculate BMI to view your category.
Recommended Height & Weight Chart
Find your ideal weight range based on your height.
| Height | Height (cm) | Weight – Women (kg) | Weight – Men (kg) |
|---|---|---|---|
| 4'10" | 147.3 | 44–49 | 53–59 |
| 4'11" | 149.9 | 45–50 | 57–60 |
| 5'0" | 152.4 | 46–51 | 58–61 |
| 5'1" | 154.9 | 47–53 | 59–62 |
| 5'2" | 157.5 | 49–54 | 61–63 |
| 5'3" | 160.0 | 50–56 | 62–64 |
| 5'4" | 162.6 | 51–57 | 63–65 |
| 5'5" | 165.1 | 53–59 | 64–66 |
| 5'6" | 167.6 | 55–61 | 65–67 |
| 5'7" | 170.2 | 56–63 | 65–69 |
| 5'8" | 172.7 | 58–65 | 66–70 |
| 5'9" | 175.3 | 60–67 | 67–72 |
| 5'10" | 177.8 | 62–69 | 68–74 |
| 5'11" | 180.3 | 64–71 | 69–77 |
| 6'0" | 182.9 | 66–72 | 70–79 |
| 6'1" | 185.4 | 67–73 | 71–80 |
| 6'2" | 188.0 | 68–74 | 72–82 |
| 6'3" | 190.5 | 69–75 | 73–84 |
| 6'4" | 193.0 | 70–77 | 74–86 |
* Weight ranges are approximate and may vary based on body frame and muscle mass.